Private Coaching (Virtual)
Personalized guidance, support, and accountability to build healthy habits and achieve results that last.
Transform your health
Achieve your optimal weight
Adopt healthier eating habits
Gain freedom from smoking
Put an end to mindless eating
Master a consistent exercise routine
“Thank you for your endless inspiration and support. I am walking away 50 pounds lighter and am back to the activities I love. I couldn’t be happier!”
~ Shelly, Hawaii
“I was finally able to quit smoking with Stephanie’s help. I made 4 unsuccessful attempts without her and wish I hired her sooner.”
~ Chad, Illinois
“The year has been full of positive changes. Thank you for making me shoot for the stars.”
~ Regina, California
Why Choose Private Coaching?
Personalized Guidance
Together, we'll create a customized plan that aligns with your unique goals and lifestyle.
Valuable Insights
Learn about your behavior and triggers so you can replace old, unhelpful habits with new, healthier alternatives.
Support Without Judgment
Share your thoughts, challenges, and experiences in a safe space. I understand that setbacks are a natural part of the change process.
Collaboration
Collaborate with a professional coach, committed to being your personal advocate, trusted guide, and reliable sounding board every step of the way.
Consistent Motivation
Discover what truly motivates you, and use it to fuel consistent progress and forward momentum.
Accountability
Stay committed and on track with weekly check-ins to review progress, discuss challenges, and celebrate successes.
Flexible Scheduling
Enjoy the flexibility of phone or video sessions conducted from the comfort of your home and scheduled at your convenience.
Meet Your Coach
Hi! I’m Stephanie, an award-winning Health Coach and Behavior Change Specialist with nearly two decades of coaching experience.
I’m here to support you in developing healthy and sustainable habits so you can experience results that last. (Lasting change equals lasting results!)
No matter what your goal or where you are in your journey, I'm here to help you reach new heights. Let’s do this!
What Clients Are Saying
“Stephanie was there to guide me through my journey and help me shed 50 pounds of excess fat and to become healthy. If you think that you can do it alone, you are only fooling yourself.”
Working with a health coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight loss, but boy was I wrong. Stephanie taught me that the only way to lose weight was to eat proper nutrition and exercise. I learned so much from her. If I “fell down” she was there to help me get up.
Stephanie was there to guide me through my journey and help me shed 50 pounds of excess fat and to become healthy. If you think that you can do it alone, you are only fooling yourself. Everyone needs someone to guide them through a journey, whether it’s weight loss, to get healthy, or anything else. Stephanie is the one to help you through that journey. She has helped me to become a new and healthy person. I’m truly grateful for all she helped me accomplish. I wouldn’t have done it without her.”
~ Renee, Texas
“At the end of my coaching, I was more fit, had a better attitude and did not feel shame-based when I had a bad week. Finally I felt the pride I had lost long ago.”
“I was lucky to work with Stephanie, my own personal “cheerleader” and health coach. My goal was to resurrect the healthy lifestyle I had lost. It really wasn’t about diet. It was and is about my life and how to look at it in a different light. That’s when Stephanie came into my life. She was a complete optimist and could always find a redemptive quality or two to motivate me again.
Stephanie had a way of framing things in such an upbeat manner. She never made me feel shamed about a week on a feeding frenzy. Instead, she would point out how wonderful it was that I wanted to get back on track. She’d congratulate me on my desire and will to not give up and cheered me on when I lost weight and never lost faith when I gained weight.
Every week we’d go over “the plan”. She always followed up on everything. At the end of my coaching, I was more fit, had a better attitude and did not feel shame-based when I had a bad week. Finally I felt the pride I had lost long ago. Stephanie taught me how valued I am and she even laughed at my jokes.
If you are fortunate enough to work with her to help ignite your quest for a better life, go for it!! You won’t be sorry. You will feel beautiful, both inside and out.”
~ Cynthia, California
“I feel healthier and younger and I owe it to Stephanie’s professional coaching.”
“Stephanie got me to change my behavior, and as a result I lost 22 pounds.
Before Stephanie’s guidance I would drink coffee, have a sweet roll, and then drink another coffee. I felt it was helping me cope with work. Stephanie got me to try walking three times each week instead of having the roll and another coffee. Before long I decided to walk five days per week. Suddenly I found myself being more careful of what I ate at meals, since I did not want to stop the momentum I was feeling.
At my annual physical I noticed that my blood pressure had gone down as well as my weight. I told my doctor that I was now walking five days per week. He responded, “Isn’t it interesting how that works!”
I feel healthier and younger and I owe it to Stephanie’s professional coaching.”
~ Bernie, Wisconsin
“Not only have I lost weight (60 lbs) but I changed my lifestyle.”
“I cannot begin to tell you how much I have enjoyed our weekly calls and how much your support has meant to me. Not only have I lost weight (60 lbs), but I have changed my lifestyle and I owe a lot of that to you. Your constant caring and prodding made the experience very positive.”
~ Bob, Kentucky
“Stephanie also has a great understanding of people. She knows when to push people to strive for more and knows when a person is having a difficult week and just needs support or a kind word.”
“Stephanie was my health coach for about 2 years. She was a great inspiration to me during our many talks. When I think of Stephanie, I am reminded of a lesson she taught me that I will take with me the rest of my life. She pointed out the idea of focusing on the choices you make, to slow down and think of what you are doing and its consequences before you do it.
Stephanie also taught me to focus more on smaller goals and smaller successes that in time would lead to reaching the ultimate goal of healthy living, both mentally and physically. She is a great listener, is wonderful at answering any questions, and provides poised well-thought explanations when needed.
Stephanie also has a great understanding of people. She knows when to push people to strive for more and knows when a person is having a difficult week and just needs support or a kind word. Anyone would be fortunate to have Stephanie as a coach.”
~ Ron, Minnesota
“She was creative in helping me find new ways to focus on increased physical activity and better food choices.”
“Stephanie and I worked together for about two years. She was always prompt with her phone calls and very encouraging in her attitude. Although I would often feel discouraged with the poor decisions I had made during a week, Stephanie could always find a positive aspect that would encourage me to continue my efforts. She was creative in helping me find new ways to focus on increased physical activity and better food choices.
Stephanie is very knowledgeable in her field. She is a very supportive and uplifting individual who can offer the positive and encouraging feedback to help someone focus on the goal and not on the setback. In addition to her professional capabilities, she is a remarkably friendly and cheerful individual and a joy to work with.”
~ Susan, Utah
Coaching Packages Start at $199. Learn More With a FREE Compatibility Call.
Let's have a friendly chat to get to know each other, talk about your health/wellness goals, and explore how coaching can support your journey. I'll share insights into the coaching process and answer any questions you have so you can decide if private coaching is the right fit for you.
Schedule your no-obligation, 30-minute call below.