Meet Stephanie
Hi! I’m Stephanie
I’ve worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and have assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.
My Approach
My approach emphasizes building healthy habits one small change at a time while applying simple behavioral and motivational strategies to create real and lasting change. Lasting change = lasting results!
Over the years, I’ve become known for breaking down the overwhelming process of change into small, simple, and realistic steps so that it feels possible. Once change feels possible, it becomes attainable and then sustainable, no matter what you have going on in your life.
My Passion
My passion for health, wellness, and behavior change was born out of an early stress-filled career in retail management. It was during this time that I saw (in myself and other managers) the negative effects of long hours and continuous and seemingly impossible work demands. It meant a lack of focus on health and well-being.
This experience inspired a career change, a change in myself, and a lasting passion for helping others manage their health and well-being in the midst of busy, overwhelming lives.
My Mission
Since then, I have worked in a variety of Health Coaching roles and have created and facilitated a variety of behavior change programs. This has allowed me the opportunity and privilege of helping more than 1,000 adults build healthy habits, create lasting change, and therefore achieve lasting results.
My personal and professional passion and mission is to help thousands more, which is why I created this website.
My Belief
Change is possible and you can do it… no matter how busy, tired, or stressed you are, and no matter how many times you've tried to change in the past. You have everything you need to succeed!
“Change is possible, and you can do it!”
My Credentials & Experience
Named Health Coach of the Year for a national health improvement company
Facilitated more than 5,000 individual and group health coaching sessions for adults with outcome goals ranging from weight loss to smoking cessation
Wellness Coach for employees of a Fortune 500 Company
Health Coach for employees of the largest hospital system in Texas
Behavior Change Specialist for a weight loss summer camp featured on shows such as Oprah and Dateline
Group Fitness Instructor at a weight loss spa recognized as one of the top destination spas in the world
Certified Health Coach
Behavior Change Specialist
Tobacco Cessation Specialist
Weight Loss Specialist
Certified Personal Trainer
Certified Wellness Program Manager
Bachelor of Science in Health Promotion and Wellness
